Do you have a small business and feel overwhelmed, overworked, frazzled, stressed, weary?
You are not alone and I can help.
Having your own small business doing what you love is wonderful and very rewarding, but it also comes with its own complexity and challenges, which can cause a lot of stress, such as long hours, feeling isolated, worrying about cash-flow and lead generation.
There is so much to do in small business and making space to care for and rejuvenate yourself may seem like an unnecessary indulgence. But in order to share your gifts with the world and create the small business you are dreaming of then you must have strategies to manage stress.
Learning how to deal with stress is as important to your long-term business success as learning how to make a profit.
Despite what you may have been told, or experienced, it is possible to have your own small business and stay calm. My stress management for small business owners online course will give you simple ways to to build your small business with less stress and more calm.
Everything I teach you are strategies that I use in my own small business and life, they are simple yet effective ways to cultivate calm and very easy to integrate into your small business and day to day life.
Making time for calm improved my well-being, maintained my positivity, helped me stay grounded during challenges and continue to work toward my small business dreams despite setbacks. It changed my business and life, and it can change yours too.
The actions include a collection of downloadable worksheets, instructions or meditations and they have been chosen to easily be part of your small business as well as everyday life.
Ultimately you want stress managment practices to be a daily habit and a way of life.
When you implement calming strategies as part of your daily life you will see positive change.
Too often women focus on their failings and shortcomings and what went wrong in their small business. But what if instead you spent more time focusing on what went well in your business? How would that feel?
Noticing and relishing the positive moments in your business will help to build your confidence and self-esteem, help keep you motivated and working toward your business dream and it also make you happier.
Enroll in the free preview and get access to the What Went Well lesson and worksheet.
The focus of this online course is to experiment with practices to manage stress, cultivate calm and find the strategies that work best for you. To get better at relaxation takes practice. There are many different relaxation techniques to choose from, there will be techniques that will suit you better than others and that work best for you in certain situations, so it is important to discover what works specifically for YOU.
After the 21 days you will feel confident about which stress management strategies work for YOU so you can build your dream small business and stay calm.
If stress is getting on top of you do seek professional help
When does the course start and finish?
You get instant access when you enroll, the course is completely self-paced and it’s entirely up to you when you start and finish.
How long do I have access to the course?
After enrolling you have lifetime and unlimited access to the course, across all and any devices you own.
What if I am unsatisfied with the course?
All courses have a money back guarantee. If you are unsatisfied with your purchase, contact me in the first 7 days and I will give you a full refund.