FREE Mini Online Course

Ready to learn some simple relaxation techniques to help you thrive in business?

There are many perks to having your own business and seeing your dreams but come life, but there is a downside. The stress. Business owners have a lot of responsibility and pressure when running a business, such as worrying about cash-flow, decision making, long hours and feeling isolated.

Prolonged stress can leave you feeling mentally exhausted, stressed, anxious or depressed and in turn it can affect your ability to run your business and negatively impact your personal relationships.

Learning to relax is essential in dealing with stress.

Regularly practicing relaxation helps to reduce everyday business stress and anxiety, it boosts your mood and improve your overall health and wellbeing. If you do not give yourself time to relax, you will end up feeling more and more stressed. You need to make time to relax.

I know exhaustion and overwhelm well. I’ve been there many times. I also know that when I make time for me and regularly use quick and simple strategies to relax and to manage stress, I am so much better for it. When I am calm, I am at my best and can give so much more to others and the world. I want to help you do the same.

My ‘How to Relax’ mini online course will give you simple relaxation techniques to help you find a peace, space and ease no matter how busy or stressful your day.

In this FREE mini online course you will learn:

  • Simple calming techniques you can use to help quickly relieve stress.

  • Self-care; what it is, the importance of it and how to incorporate it into your life.

  • How to switch off from your business at the end of the day.

Relax. You deserve it! Relaxation makes you feel good, helps you do your work and it takes much less time than you think.

Relax and take care of yourself, it will do wonders for your wellbeing and your business.

Reducing stress and stepping back from your business for ‘me’ time should always be your priority and at the top of your to-do. Only in helping yourself can you do good work and make the best contribution to the world with your business.
Finding calm

Running your own business can leave you with little spare time but even if you've only got minutes to spare you can still de-stress, there are many relaxation techniques that don’t take up much of your time.

Incorporating relaxation and self-care into your daily life to refresh, recharge and give yourself a mental break is a must!

Keep in mind that what works is different for everyone, so try different techniques until you find what works for you. And also remember, relaxation takes practice, so stick at it and don’t give up.

More often, it is not the big things you do, but the small things that you do daily that makes the biggest difference.

Here's what you get ...

  • 3 bite-size video lessons with simple ways to look after yourself and bring some calm into your busy business day.

  • A downloadable with 20 quick calming tips, a self-care plan and a mindfulness meditation.

At the end of this mini online course you will have simple relaxation techniques you can use to look after yourself and bring calm into your business day

Learning how to relax and manage stress very important for the success and sustainability of your business

Taking good care of yourself helps you work through the inevitable stressors and stay well while running your business.

When you cope with stress poorly it negatively impacts you physical and mentally, when you aren’t well it can slow business progress and momentum. This is why it’s important that relaxation and looking after yourself should be a top priority.

When you feel good it helps you thrive in your business and deal with the pressure and uncertainty.

Frequently Asked Questions

  • When does the course start and finish?

    You get instant access when you enroll, the course is completely self-paced and it’s entirely up to you when you start and finish.

  • How long do I have access to the course?

    Address common questions ahead of time to save yourself an email.

Your Teacher

Master of Business Administration

Kim McCormick

I am here to help you live your business dream and build a business that you not only love, but that is successful and sustainable. I know firsthand the challenges of running a small business, you are not alone. I combine my own personal business experience with my formal business studies to support other women on their business journey. I have a holistic approach to business and teach female business owners to get business savvy, develop a business mindset and integrate self-care into business life. My special gift is to take complex information and teach it in a simple and straightforward way, learning from me will make it easier for you to follow your passion, build your dream business and make a positive impact on the world with your own special gifts.

Kim has been seen in

Tiny Buddha
Sivana East

How to Relax

Simple stress management for small business owners