3 bite-size video lessons with simple ways to look after yourself and bring some calm into your busy business day.
A downloadable with 20 quick calming tips, a self-care plan and a mindfulness meditation.
There are many perks to having your own business and seeing your dreams but come life, but there is a downside. The stress. Business owners have a lot of responsibility and pressure when running a business, such as worrying about cash-flow, decision making, long hours and feeling isolated.
Prolonged stress can leave you feeling mentally exhausted, stressed, anxious or depressed and in turn it can affect your ability to run your business and negatively impact your personal relationships.
Learning to relax is essential in dealing with stress.
Regularly practicing relaxation helps to reduce everyday business stress and anxiety, it boosts your mood and improve your overall health and wellbeing. If you do not give yourself time to relax, you will end up feeling more and more stressed. You need to make time to relax.
I know exhaustion and overwhelm well. I’ve been there many times. I also know that when I make time for me and regularly use quick and simple strategies to relax and to manage stress, I am so much better for it. When I am calm, I am at my best and can give so much more to others and the world. I want to help you do the same.
My ‘How to Relax’ mini online course will give you simple relaxation techniques to help you find a peace, space and ease no matter how busy or stressful your day.
Running your own business can leave you with little spare time but even if you've only got minutes to spare you can still de-stress, there are many relaxation techniques that don’t take up much of your time.
Incorporating relaxation and self-care into your daily life to refresh, recharge and give yourself a mental break is a must!
Keep in mind that what works is different for everyone, so try different techniques until you find what works for you. And also remember, relaxation takes practice, so stick at it and don’t give up.
Taking good care of yourself helps you work through the inevitable stressors and stay well while running your business.
When you cope with stress poorly it negatively impacts you physical and mentally, when you aren’t well it can slow business progress and momentum. This is why it’s important that relaxation and looking after yourself should be a top priority.
When you feel good it helps you thrive in your business and deal with the pressure and uncertainty.
When does the course start and finish?
You get instant access when you enroll, the course is completely self-paced and it’s entirely up to you when you start and finish.
How long do I have access to the course?
Address common questions ahead of time to save yourself an email.